Dealing with Difference | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 7m 51s
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcome our feelings of shyness and get to know one another.
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The Body Scan Meditation | Zen Den
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What is MINDFULNESS and how do you do...
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