Included in this week’s episode, you’ll find: ⁠

👋 Big Hello from Jaime
🐻 A lesson in Bear Walking
🎅🏻 Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
❄️ Winter Wonderland Super Yoga
🦸 A lesson in Hero Pose