Get the family together for a medley of Yoga Adventures, Zen Dens and Peace Outs with Jaime.

0:00 Twilight the Unicorn of Dreams | A Cosmic Kids Yoga adventure!
A kids yoga story all about sleeping well and having lovely dreams.

17:13 Spartz-24, RoboDog | A Cosmic Kids Yoga Adventure!
A kids yoga story all about listening to your body. Yoga for kids aged 3+

29:45 Mini the Puppy | Cosmic Kids Zen Den - Mindfulness for kids
Mindfulness for kids Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it. We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.

36:48 Dog Pose | Yoga Pose Universe
Also known as Downward Dog!
Try a new yoga pose today with Jaime. This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!

38:36 Peace Out Guided Relaxation for Kids | 2. Time Out
Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.