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Even winners and champions lose from time to time - so winners are really losers who never gave up!
Up Next in Today's Check-In From Jaime
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Let's Be Frogs | Jaime Time!
Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!
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Find Your Happy Place | Jaime Time!
Where is your happy place? Jaime explains how we can all find our Happy Place, and take ourselves there whenever we'd like!
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The Owl and The Guard Dog | Jaime Time!
In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
