In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Today's Check-In From Jaime
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I love Bed! | Jaime Time!
Discover a simple mindset shift to help kids enjoy bedtime, plus download a free printable bedtime poster to make evenings calmer and easier.
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The Embarrassed Fish! | Jaime Time!
Jaime pops in with a big, warm hello to kids who’ve written in to [email protected]!
She shares shout-outs, chats about brilliant recommendations like Paw Patrol, Numberblocks and K-pop Demon Hunters, and answers a thoughtful message about feeling embarrassed.Using the Be The Pond idea, Ja...
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The Power of YET | Jaime Time!
Join Jaime for five mindful minutes exploring the power of “yet”. Through a fun memory challenge, kids discover how to try again, try a different way, ask for help and take their time when something feels difficult.
