In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Today's Check-In From Jaime
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Silent Slow-Mo Cheer! | Jaime Time!
Need a quick confidence boost? In this Jaime Time episode, we try the Silent Slo-Mo Cheer — a fun, powerful trick to fill your heart with proud, winner-like feelings in under a minute. Perfect for turning “nope” moments into mountain-top confidence.
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Find Your Treasure | Jaime Time!
Join Jaime for a gentle treasure hunt to discover the wonderful things already inside you. In this confidence-building Jaime Time episode, kids create their own Treasure Chest filled with proud moments, kind choices, brave actions and personal strengths.
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What's The Weather Today? | Jaime Time!
Jaime shares a great way to check in with ourselves and think about how our bodies and minds are feeling by answering a simple question - what's my weather like?
