In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Today's Check-In From Jaime
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Let's be aliens! | Jaime Time!
Pretend to be an alien with Jaime! When we pretend we're seeing everyday things for the very first time - which gives us a whole new appreciation of the world around us!
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Silent Slow-Mo Cheer! | Jaime Time!
Need a quick confidence boost? In this Jaime Time episode, we try the Silent Slo-Mo Cheer — a fun, powerful trick to fill your heart with proud, winner-like feelings in under a minute. Perfect for turning “nope” moments into mountain-top confidence.
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Find Your Happy Place | Jaime Time!
Where is your happy place? Jaime explains how we can all find our Happy Place, and take ourselves there whenever we'd like!
