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In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Today's Check-In From Jaime
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3 Good Things | Jaime Time!
Join Jaime as we think of three things every day that we're thankful for.
