In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Today's Check-In From Jaime
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Find Your Treasure | Jaime Time!
Join Jaime for a gentle treasure hunt to discover the wonderful things already inside you. In this confidence-building Jaime Time episode, kids create their own Treasure Chest filled with proud moments, kind choices, brave actions and personal strengths.
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Sound Detectives | Jaime Time!
Join Jaime and become a Sound Detective! Listen carefully to clues from the forest, the sea and a busy school, then work out exactly where each mystery is taking place. Finally, turn your attention to the sounds around you and discover how much you can notice when you slow down and really listen....
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Colonel Crockles The Story | Jaime Time!
Jaime tells the story of Colonel Crockles, and we count the words that begin with the letter C! Remember to check out the Yoga Adventure version of this special story!
