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Where is your happy place? Jaime explains how we can all find our Happy Place, and take ourselves there whenever we'd like!
Up Next in Today's Check-In From Jaime
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The Owl and The Guard Dog | Jaime Time!
In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
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Horse Calm | Jaime Time!
Meet Lady, Jumba and Joe as we discover what makes horses so special. They are BIG and strong… but also soft, calm and kind. And the amazing thing is—we can be like that too.
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Beat the Morning Wobbles! | Jaime Time!
Sometimes school mornings can feel a bit… wobbly. In this gentle Jaime Time, we explore how our thoughts can tell worried stories about the day ahead - and how we can choose a better one.
