Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
Join Jaime as we tell the story of Rey using yoga poses.
Be advised that there are some more mature themes in this story, relating to good and evil, plus a light sabre battle - so parental/teacher discretion is advised. One for the older kids!
How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den ...