Movies in My Mind | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime explains how we can create positive movies in our mind.
Cosmic Kids Yoga Disco! Helping kids have fun and be active to music.
Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!