How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic Kids Yoga.
Namastories are our series of rhyming fables.
The words of the poem are shown in subtitles as Jaime says them as an aid to literacy.
In this story, we meet the Robin King - and he learns that sharing is important!
Illustrations by Nick Hilditch
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
