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Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.
This pose is very good for stretching our shoulders, our chest and the backs of our legs. Can you do Digging Pose?
In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!
Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!