We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!
We close our eyes and in our minds we can see lots of little stars. We're particularly drawn to one. This is Your Little Star. Whenever we try something new, our Little Star burns brighter as we learn. We don't need to worry about trying new things. Each time we try, we glow brighter!
