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Telephone pose is excellent for stretching our hamstrings and opening our hips!
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Build strength and confidence with Cosmic Kids yoga adventures!
Episode 49. Lots of the letter D in this one.