Telephone pose is excellent for stretching our hamstrings and opening our hips!
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.
