A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Build strength and confidence with Cosmic Kids yoga adventures!
Episode 49. Lots of the letter D in this one.
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
