Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
We can stop 'The Mean Bug' in its tracks by deciding not to le...
Telephone pose is excellent for stretching our hamstrings and opening our hips!
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
