Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder
about healthy eating too!
Download our free Yoga Pose Universe Poster here:
http://www.cosmickids.com/ypu-poster-landing-page/
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.*
