Lizard Pose loosens the back of the legs and opens the hips! Breathe into it and you can really relax and enjoy the feeling. Remember to do it on both sides! This one's also known as Lizard Pose in adult yoga, or Utthan Pristhasana.
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
Remember to subscribe! http://bit.ly/cosmickidsyoga
A fun brain break with Jaime from Cosmic Kids.
We get our bodies and brains engaged for lift off, ready for the fun missions we have ahead of us!
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A fun brain break with Jaime from Cosmic Kids.
We master the power of our spidey senses with a mini yoga session - and become Spiderman!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A kids yoga adventure based on Disney's Moana.
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...
