Lizard Pose loosens the back of the legs and opens the hips! Breathe into it and you can really relax and enjoy the feeling. Remember to do it on both sides! This one's also known as Lizard Pose in adult yoga, or Utthan Pristhasana.
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
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A fun brain break with Jaime from Cosmic Kids.
We get our bodies and brains engaged for lift off, ready for the fun missions we have ahead of us!
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A fun brain break with Jaime from Cosmic Kids.
We master the power of our spidey senses with a mini yoga session - and become Spiderman!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Join Jaime on a journey to Motunui - all in yoga poses!
