Cosmic Kids Yoga Disco! Helping kids have fun and be active to music.
Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.
We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
Have your own yoga disco in your classroom or living room!
A very special Cosmic Kids yoga adventure for the Holidays! We go to the North Pole in search of Santa.
Can we find him? :-)
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
