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A quick brain break for with Jaime from Cosmic Kids. Energize your body as you stretch and strengthen all the major muscle groups.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/