Jaime introduces a healthy mix of THREE Cosmic Kids videos - a yoga and mindfulness medley with a special Halloween theme!
She also makes a jack o lantern and shows us what Mini and Spence the dogs are wearing for Trick or Treat!
1. Spider Pose (Yoga Pose Universe) Try this tricky yoga pose! BRILLIANT for strengthening your arms and also for opening your hips!
2. Focus Potion (Jaime's Brain Breaks) We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
3. Ruby Broom (Cosmic Kids Yoga Adventure) In our Halloween Yoga Special we meet Ruby Broom. Ruby's a witch and the kids at school have been teasing her about it. On Halloween night, they realise how unique and wonderful she is - and we learn that being ourselves and encouraging other people to be themselves is good for the world.
Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
