Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder
about healthy eating too!
Download our free Yoga Pose Universe Poster here:
http://www.cosmickids.com/ypu-poster-landing-page/
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
