This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!
Betsy the Banana gets three wishes - and the one that makes her happiest includes her family.
Namastories are fables from Cosmic Kids. Fun stories in verse with a moral lesson.
Drawings by Nick Hilditch
Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
