Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨
