Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Peace Out is a series of guided relaxations for kids aged 5+
Join Jaime on an adventure in yoga poses - as we help the Trolls bring happiness to the world!
This pose is Parighasana or Gate Pose in adult yoga.
Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
