Watch this video and more on Cosmic Kids App

Watch this video and more on Cosmic Kids App

Bicycle Pose | Yoga Pose Universe

The entire Cosmic Kids archive • 1m 41s

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    Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!

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    Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!

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