Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
A quick brain break for with Jaime from Cosmic Kids. Rise up into the fresh, clean air and make space in your mind and body for whatever is next.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Join Jaime on a yoga adventure to Belize - where we help Calypso the Flamingo get ready for a party!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to...
A lovely yoga brain break with Jaime from Cosmic Kids.
Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
