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Crab Pose | Yoga Pose Universe

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Diggory the Dumptruck | A Cosmic Kids yoga adventure

The entire Cosmic Kids archive • 17m

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  • Crab Pose | Yoga Pose Universe

    Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!

  • Hero Pose | Yoga Pose Universe

    Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

  • Giraffe Pose | Yoga Pose Universe

    This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
    Yoga Pose Universe is a fun series visiting all the kids yoga poses.
    Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/