We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Build strength and confidence with Cosmic Kids yoga adventures!
Episode 49. Lots of the letter D in this one.
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/