The entire Cosmic Kids archive

The entire Cosmic Kids archive

Every yoga adventure, Zen Den, Peace Out, Namastory, Yoga Pose Universe, Brain Break and Yoga Disco - all in one place!

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The entire Cosmic Kids archive
  • Yoga in Space 2 - Visiting the Astronaut Centre πŸ›°οΈ Cosmic Kids Special Project

    An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...

  • Yoga in Space 1- Making an Astronaut Yoga Plan πŸ§‘β€πŸš€ Cosmic Kids Special Project

    Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is there. Can we help? Jaime creates a special yoga plan for her that SHE IS GOING TO DO IN SPACE! Do the yoga with Jaime - and stand by t...

  • Spring Bunny Fun! 🐰 (Week 89) I Cosmic Kids Yoga

    With Spring comes Easter, a time for togetherness and family activities with a chocolaty reward! Whether you're decorating bonnets, hunting for eggs or eating lots of chocolate - we hope you have fun and enjoy this bunny-tastic compilation.

    In this week's yoga club.....

    🐰 A yoga adventure with ...

  • Cosmic Kids | FOFBOCNOF guided mindfulness exercise

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • Dinosaur Park πŸ¦• | A Cosmic Kids Yoga Adventure

    We go on an amazing adventure to meet some Dinosaurs in a prehistoric park! On our exciting journey we observe these beautiful creatures in their habitat and learn how important it is to treat animals with respect, stay calm around them and look after our environment πŸ¦–!

  • Christmas Super Yoga | Cosmic Kids

    This fabulously festive Super Yoga has loads of lovely christmassy yoga poses for the kids to try. ⁠Great for burning off some of that excess energy and getting the Christmas wiggles out!⁠

  • Yoga Club for the Holidays πŸŽ„ (Week 72) | Cosmic Kids Yoga

    Included in this week’s episode, you’ll find: ⁠

    πŸ‘‹ Hello's from Jaime
    ❄️ Winter Wonderland Super Yoga
    🦌 A lesson in Deer Pose
    🌈 A Zen Den episode where Jaime talks about that 'Mine!' feeling - Why do we get it, even about things that don't belong to us?
    ❀️ We meet Joybob The Polar Bear and lear...

  • Christmas Jumper Day Yoga Club πŸŽ…πŸ½ (Week 71) | Cosmic Kids Yoga

    Included in this week’s episode, you’ll find: ⁠

    πŸ‘‹ Big Hello from Jaime
    🐻 A lesson in Bear Walking
    πŸŽ…πŸ» Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
    🌨️ A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
    ❄️ ...

  • The Nutcracker πŸŽ„| A Cosmic Kids Yoga Adventure!

    Clara learns that she has all the power she needs to make her dreams come true. Everything you need is within you. All you need is the confidence to believe in yourself and the patience to make dreams come true.

  • Bop The Alien | A Cosmic Kids Yoga Adventure

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! πŸ‘Ύ πŸš€ This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep. 😴

  • Safeguard the Soap | A Cosmic Kids Yoga Adventure!

    Made in partnership with our friends at Safeguard. In this episode, Safeguard the Soap helps us all become Soaperheroes as we learn how to wash our hands properly to stay safe from Icky Sticky the Germ!
    Thank you to our our friends at Safeguard for partnering with us on this special yoga adventure!

  • Wild West | Super Yoga

    A 5 minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
    * A fun challenge for memory, coordination and information processing.*

  • RubΓ­ Broom πŸŽƒ | Β‘Una aventura de Cosmic Kids Yoga!

    Β‘Una aventura de Cosmic Kids Yoga para niΓ±os en Halloween! πŸ‘»
    Una aventura de yoga para niΓ±os mayores de 5 aΓ±os.
    En nuestro Especial de Halloween nos encontramos con RubΓ­ Broom. RubΓ­ es una bruja y los niΓ±os de la escuela le han estado tomando el pelo. En la noche de Halloween, se dan cuenta ...

  • Giraffes Can't Dance | A Cosmic Kids Yoga Adventure!

    A yoga adventure inspired by Giraffe's Can't Dance - story about finding the right music for you to dance to!

  • Cinderella | A Cosmic Kids Yoga Adventure!

    A fairytale yoga adventure based on the magical story, Cinderella! We are inspired by Cinderella’s spirit of hope and never giving up even in the most challenging times.

  • How to Make Good Choices! | Zen Den

    Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!

  • Sleeping Beauty | A Cosmic Kids Yoga Adventure 🌹😴 πŸ’–

    Enjoy our kids yoga version of the classic fairytale of Sleeping Beauty! Lots of sparkles, magic and yoga poses to keep you moving whilst having fun! πŸ’–

  • Mindful Walking | Zen Den

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

  • Inner Ninja | Zen Den

    Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.

  • Whale Pose | Yoga Pose Universe

    Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.

  • Digging Pose | Yoga Pose Universe

    This pose is very good for stretching our shoulders, our chest and the backs of our legs. Can you do Digging Pose?

  • Fairy Floss | A Cosmic Kids Yoga Adventure

    In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
    Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!

  • Yoga Pose Universe | Cat Cow Pose

    Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!

  • Saturday Morning Yoga | Dodgson the dodo