Live stream preview
Flower Power | Peace Out
Sleep Soundly
•
5m 23s
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
Up Next in Sleep Soundly
-
Space Breathing | Peace Out
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
-
Friendly Wishes | Peace Out
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
-
Snowman | Peace Out
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
