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In this Cosmic Kids guided relaxation, it's our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Up Next in Guided Sleep Meditations (Audio)
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Fluffy Bunny | Peace Out
A short guided relaxation for kids about a bunny. We explore sensations and being gentle.
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Flower Power | Peace Out
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
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Space Breathing | Peace Out
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
