In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.
Peace Out is a series of guided relaxations for kids aged 5+
Up Next in Guided Sleep Meditations (Audio)
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Snowman | Peace Out
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
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Wiggle Flop | Peace Out
In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - Wiggleflop!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
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Time Out | Peace Out
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
