Self-Regulation Playlist

Self-Regulation Playlist

A selection of 5 videos giving you loads of kid-friendly tools and techniques to help them understand what’s happening in their bodies and minds when they feel big feelings, and how to use yoga and mindfulness to respond.

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Self-Regulation Playlist
  • Zen Den - How To Beat Nerves

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den ...

  • Sonic The Hedgehog | A Cosmic Kids Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonic’s sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm....

  • Zen Den - Getting Wanty

    Getting Wanty | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime explains how sometimes we can 'get wanty' about somethin...

  • Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

    A kids yoga story all about dealing with frustration, and exploring the power of positive thinking.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to ...

  • Hulk | Superhero Kids Yoga in Space

    We explore Hulk's special powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...