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Be the Pond | Zen Den

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The Owl and the Guard Dog | Zen Den

Self Regulation - Managing Big Emotions • 8m 56s

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  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

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    Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!

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    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+