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How to Make Good Choices! | Zen Den
Self Regulation - Managing Big Emotions • 6m 43s
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
Up Next in Self Regulation - Managing Big Emotions
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Time Out | Peace Out
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
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How To Beat Nerves | Zen Den
How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
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