Be the Pond | Zen Den
Self Regulation - Managing Big Emotions • 5m 35s
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we'll let those feelings just swim by. Be the Pond!
Up Next in Self Regulation - Managing Big Emotions
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How to Make Good Choices! | Zen Den
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Time Out | Peace Out
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
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How To Beat Nerves | Zen Den
How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
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