Live stream preview

Next video will start in 30 seconds

How to Make Good Choices! | Zen Den

Close Open

Be the Pond | Zen Den

Self Regulation - Managing Big Emotions • 5m 35s

Up Next in Self Regulation - Managing Big Emotions

  • How to Make Good Choices! | Zen Den

    Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!

  • Time Out | Peace Out

    In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.

  • How To Beat Nerves | Zen Den

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den is a...