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Time Out | Peace Out
Self Regulation - Managing Big Emotions • 5m 33s
In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
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How To Beat Nerves | Zen Den
How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a...
