Iron Man | Superhero Kids Yoga in Space
Self Regulation - Managing Big Emotions • 10m
We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots for kids to learn from them about character, mindfulness and capability. Hulk shows us the importance of self-regulation. We learn the value of honesty from Wonder Woman, teamwork from Black Widow and the power of innovation from Iron Man.
Featuring six brand new episodes Superhero Kids Yoga in Space captures imaginations and helps kids feel stronger physically, mentally and emotionally. This app-exclusive series is a brand new type of Cosmic Kids yoga adventure.
Up Next in Self Regulation - Managing Big Emotions
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Rainbow of Confidence | Jaime's Brain...
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Yoga through the rainbow! Each colour gives you a new level of confidence.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/ -
Pip the Eaglet | Yoga Adventure!
Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!
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The Owl and the Guard Dog | Zen Den
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
