Self Regulation - Managing Big Emotions

Self Regulation - Managing Big Emotions

Films to help kids keep on top of their emotions, manage tricky situations in the moment, and build a toolkit of resilience for everyday life. Great for kids who can struggle with big feelings.

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Self Regulation - Managing Big Emotions
  • Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

    A kids yoga story all about dealing with frustration, and exploring the power of positive thinking.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to ...

  • Hulk | Superhero Kids Yoga in Space

    We explore Hulk's special powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Iron Man | Superhero Kids Yoga in Space

    We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots ...

  • Jaime's Brain Breaks | 6. Rainbow of Confidence

    A lovely yoga brain break with Jaime from Cosmic Kids.
    Yoga through the rainbow! Each colour gives you a new level of confidence.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Pip the Eaglet | A Cosmic Kids Yoga Adventure

    Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • How to Make Good Choices! | Zen Den

    Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!

  • Peace Out | 2. Time Out

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Zen Den - How To Beat Nerves

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den ...