In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.
Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.
Up Next in Self-Regulation
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Training Your Inner Ninja | Zen Den
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
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Bye Bye Boat | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...
