Kenji wants to be a Ninja Master like his dad, sister and pet cat Bo - but he's just too noisy! Can we help Kenji get through Ninja Camp and become calm and silent?

Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!

Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!

A kids yoga story all about dealing with frustration, and exploring the power of positive thinking.

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About Yoga Quest:

In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to ...

A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).

Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.

In this episode, we meet two important helpers inside your brain - Spike the Guard Dog and Flo the Owl.

Through gentle breathing and a simple technique called “Stroke the Dog, Hear the Owl”, we learn how to calm our worries and find our inner calm.

Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.

Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...