Self Confidence Boost

Self Confidence Boost

Films to help kids feel good about themselves, proud of who they are and makes them special. Great for kids who sometimes feel they’re different,

Subscribe Share
Self Confidence Boost
  • Your Hero Team | Zen Den

    'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...

  • The Little Mermaid 🧜‍♀️ - Yoga Adventure!

    Meet Ariel, Sebastian, Flounder and Ursula in this Kids Yoga Adventure based on the original fairy tale of The Little Mermaid!

  • Pebbles the Panda 🐼 | Back to School Yoga Adventure!

    Pebbles the Panda is heading back to school after the holidays. She's a bit nervous! Can we help her to manage her nerves? We head to the stream to help her clear her mind. At the stream, she meets a wise frog, who teaches us to be brave!

  • Stella the Stick Insect | Yoga Adventure!

    A fun yoga story for kids aged 3+ all about being completely YOU!

  • Moana | Yoga Adventure!

    A kids yoga adventure based on Disney's Moana.

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...

  • My Little Pony | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...

  • Wonder Woman | Superhero Kids Yoga in Space

    We explore Wonder Woman's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Movies in my Mind | Zen Den

    Movies in My Mind | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime explains how we can create positive movies in our mind.

  • Growth Mindset 🧠 | Zen Den

    Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠

    We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...

  • The 'I Can't' Monster | Zen Den

    A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
    We learn what we can say to it "OH YES I CAN!"