Go on an adventure to the beach in Jaime’s Magic Yoga Studio!
Up Next in Seated Yoga
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FOFBOCNOF (Guided Mindfulness Exercis...
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...
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Sit and Stretch | Jaime's Brain Breaks
A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/ -
Little Green Frog | Jaime's Brain Breaks
A fun brain break with Jaime from Cosmic Kids.
Pull funny faces and warm up your speech muscles with this song with actions. (Quite challenging!)
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
