Join Jaime for a wonderful weekend mix of yoga, mindfulness and puppies!
We start with a Wizard of Oz yoga adventure (There’s no place like home!) and then dive into a special Zen Den all about Mini the Puppy - and how she learnt to focus. Let’s see if we can learn how Mini did it! Then we have a dance to the Washing Machine Song, learn two new yoga poses and finally…RELAX with a beautiful Peace Out guided relaxation where we imagine we’re a balloon floating up up up into the sunny sky.
Have a lovely weekend everyone!
0:00 The Wizard of Oz | A Cosmic Kids Yoga Adventure!
We're off to see the Wizard!
A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids. Just copy the moves Jaime does, and enjoy the adventure!
24:41 Mini the Puppy | Cosmic Kids Zen Den - Mindfulness for kids
In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it. We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.
31:44 Cosmic Kids Yoga Disco | Washing Machine Song!
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.
Rihanna meets Gloria Estefan meets Jaime wearing a purple onesie.
We've added the lyrics so you can learn the words, sing along and practice until you can copy all the moves.
34:17 Lion Pose | Yoga Pose Universe
Have fun doing Lion Pose with Jaime.
Lion Pose is brilliant for releasing stress - and helping you feel great!
35:43 Dog Pose | Yoga Pose Universe
Also known as Downward Dog!
Try a new yoga pose today with Jaime. This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
37:05 Peace Out Guided Relaxation for Kids | Balloon
Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.
Listen to Jaime's introduction to the series here: https://youtu.be/XAgUMTexJVs