We love penguins! They inspire us to persevere, work together and stay positive! In this week’s Saturday Morning Yoga we enjoy not one but TWO penguin-themed yoga adventures followed by some lovely mindfulness to inspire a positive mindset.
0:00 Pedro the Penguin | A Cosmic Kids Yoga Adventure!
A kids yoga story all about persistence and following your dreams!
12:26 Pedro the Penguin Goes to the Fun Fair | A Cosmic Kids Yoga Adventure!
A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards.
27:29 Super Yoga | Winter Wonderland
A burst of high energy kids yoga set to a wintry dance beat! Join Jaime for Super Yoga! Just do the yoga pose that appears in the Bubble Collector. This is great for activating your cognition and building physical awareness- and best of all it's LOADS of fun!
33:19 Archer Pose | The Cosmic Kids Yoga Pose Universe!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
35:13 Flying Pose | Yoga Pose Universe
Another kids yoga pose for you to try! This week: Flying Pose!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!
37:04 Peace Out Guided Relaxation for Kids | 13. Climbing Up
Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.