Join Jaime for an ALICE IN WONDERLAND YOGA ADVENTURE, a Zen Den, a Super Yoga, some Yoga Pose Universes and a Peace Out! Get the weekend started well. Have fun, everyone!

0:00 Alice in Wonderland | A Cosmic Kids Yoga Adventure!
A kids yoga adventure inspired by Lewis Carroll's Alice in Wonderland. Join Jaime on a journey into Wonderland, exploring the creative power of the imagination. Yoga movement mixed with story. Best for kids aged 5+
This is our longest adventure yet - 30 minutes packed with story and kids yoga.

30:52 Superpower Listening | Cosmic Kids Zen Den - Mindfulness for kids
In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it!

37:02 Super Yoga | Winter Wonderland
A burst of high energy kids yoga set to a wintry dance beat! Join Jaime for Super Yoga! Just do the yoga pose that appears in the Bubble Collector. This is great for activating your cognition and building physical awareness- and best of all it's LOADS of fun!

42:51 Yoga Pose Universe | Cat Cow Pose
Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!

45:11 Sandwich Pose | Yoga Pose Universe
Join Jaime for another kids yoga pose. Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!

47:49 Guided Relaxation for Kids | Peace Out | Cosy Cats
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.