In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - Wiggleflop!

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.

Can you sit as still as a frog? Join Jaime as we chat about how amazing frogs are, and how brilliant they are at sitting still!

Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ...

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.

Peace Out is a series of guided relaxations for kids aged 5+

In this Cosmic Kids guided relaxation, we discover the Flopometer - a way of measuring how floppy our bodies can become. Can you become as floppy as spaghetti?

Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...

Learn how to manage energy levels in the right moments in this Zen Den episode. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. You can find 35+ calming mindful episodes in this series.

Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic ...