Yoga and mindfulness are great for anxiety so we’ve made a collection of calming and confidence boosting videos to help little ones switch off their minds and stretch out with some stories.
Featured in this week’s Yoga Club you’ll find:
🌈 A Yoga Adventure with Enzo The Bee
🌈 A Zen Den that te...
A fairytale yoga adventure based on the magical story, Cinderella! We are inspired by Cinderella’s spirit of hope and never giving up even in the most challenging times.
In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!
Arnold the Ant | A Cosmic Kids Yoga Adventure!
Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?
Episode 36 | Popcorn and the Pirates | A Cosmic Kids Yoga Adventure!
A fun kids yoga adventure about making the most of whatever treasure we find in our life. We meet Popcorn the Dolphin again - and she reminds us to 'Stay Calm, Keep Breathing and Think Positive!'
A yoga adventure about finding the joy in the little things.
In this week's career themed Yoga Club episode, you'll find:
✨ A Yoga Adventure with Arnold the Ant
✨ A Zen Den that teaches us to say ‘oh yes I can!’
✨ A tutorial in Telephone Pose
✨ A guided meditation about climbing a ladder of confidence in our minds and remembering things we're proud ...
A yoga adventure all about community and working hard.
⭐ Yoga Quest is a new Cosmic Kids challenge where you print out our fun maps & check-off the yoga adventures
⭐ You'll even get a FREE certificate for completion too! 👏
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adven...
A kids yoga story set in space, all about empathy and compassion. Should we rescue Snarge when he gets into trouble, even though he's an evil alien Mudfish? YES!
⭐ Yoga Quest is a new Cosmic Kids challenge where you print out our fun maps & check-off the yoga adventures
⭐ You'll even get a FREE certificate for completion too! 👏
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adven...
⭐ Yoga Quest is a new Cosmic Kids challenge where you print out our fun maps & check-off the yoga adventures
⭐ You'll even get a FREE certificate for completion too! 👏
-------------
About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adven...
⭐ Yoga Quest is a new Cosmic Kids challenge where you print out our fun maps & check-off the yoga adventures
⭐ You'll even get a FREE certificate for completion too! 👏
-------------
About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adven...
⭐ Yoga Quest is a new Cosmic Kids challenge where you print out our fun maps & check-off the yoga adventures
⭐ You'll even get a FREE certificate for completion too! 👏
-------------
About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adven...
Mine! | Cosmic Kids Zen Den - Mindfulness for kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong t...
Movies in My Mind | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime explains how we can create positive movies in our mind.
