Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
Helping kids have fun being active to music.
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.
Rihanna meets Gloria Estefan meets Jaime wearing a purple onesie.
We've added the lyrics s...
