A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we'll let those feelings just swim by. Be the Pond!
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
Included in this week’s episode, you’ll find:
✨A Yoga Adventure with Calypso the Flamingo that features a game of yoga musical statues at the end!
✨A musical Brain Break where we pull funny faces and warm up our speech muscles with song!
✨ The Washing Machine Song! Do the ‘Washing Machine’ (a c...
A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…
