It really is starting to get chilly out there, isn’t it!? Let’s roll out our mats and warm up inside with a fun mix of yoga that features one of my favourite ever videos - it’s our Frozen Yoga Adventure!
Once we’re all lovely and toasty, we’ll learn how breathing can help to calm our busy minds in a snowstorm themed Zen Den, and we'll even visit a Winter Wonderland in an epic Super Yoga! This is going to be one seriously cosy Yoga Club!
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We love penguins! They inspire us to persevere, work together and stay positive! In this week’s Saturday Morning Yoga we enjoy not one but TWO penguin-themed yoga adventures followed by some lovely mindfulness to inspire a positive mindset.
0:00 Pedro the Penguin | A Cosmic Kids Yoga Adventure!
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A quick music & movement brain break with Jaime from Cosmic Kids. A call-and-response song with yoga poses to sharpen the mind and energise the body.
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
A fun brain break with Jaime from Cosmic Kids.
Dive down and activate your middle with our friends the starfish and jellyfish.
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
