0:00 Arnold the Ant | A Cosmic Kids Yoga Adventure - a short yoga story about an ant who suddenly and fantastically finds his dreams come true. This one warms the heart and soul!
9:40 Jaime's Brain Breaks | Focus Potion - we move our bodies to create a magic potion specially designed to help us feel more focused. All done in an easy seated position on the floor.
14:51 Deer Pose | Yoga Pose Universe - we enjoy a super lovely twist and stretch in this fun little yoga pose. Give it a try! And see if you can spot our friendly deer when she pops up to say hello!
16:35 Wiggle Flop | Peace Out Guided Meditations for Kids - we lie back and practice making our bodies wiggle and jiggle before going all floppy and heavy. This is how we learn how to help our body relax.
A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen r...
We all need a moment to calm our minds sometimes, and this week’s Yoga Club is the perfect place to do just that. We’ll start with a gorgeous Yoga Adventure with Twilight the unicorn where we’ll learn all about sleeping well and having lovely dreams! And then we’ll explore mindfulness with a Zen ...
